- History of CBD and legal status
- What is CBD oil and how does it work?
- How to take CBD oil orally or topically
- How long does CBD stay in your system
- How much CBD should I take: typical CBD oil effects
- How to use and how long does CBD oil take to work on average?
Thinking about trying out some CBD oil? After witnessing the many reviews, you might curious to gain deeper knowledge on the topic before jumping on the bandwagon.
Does it actually do anything? Here the intelligence on the factors to consider before purchasing CBD:
CBD has existed for a long time. The earliest known use is 2727 BC, when Chinese emperor Sheng Nung added it to tea for enjoyment and wellbeing purposes.
In the twentieth century, engrossment and curiosity began to intensify. In 1940, a team of avid scientists at the University of Illinois in America rediscovered the value of CBD.
In 1998, GW Pharmaceuticals began conducting tests. This included findings from Israeli researcher Rafael Meshulam, who later received international awards for finding out how to split CBD into different compounds.
This eventually led to decriminalisation and intensive international research. The compound by itself is now legal in a swarm of countries.
There are many astounding benefits to CBD. Does CBD oil work? Yes, and the most sought after is the tranquilising effect. Dealing with intensifying apprehension and nervousness? CBD can help you feel like a less anxious and edgy version of yourself.
It’s good for neuroprotection, such as genetic or autoimmune disorders, and traumatic shock, such as strokes and head injuries.
Positive reviews are given for the assistance of heart troubles, such as helping with clogged arteries and cholesterol.
Hemp, or Cannabis Sativa L. plant, is an extremely potent phytoremediation crop. For this reason, responsibly overseen farming practices are essential along with testing for toxins, metals, and unfavourable additives.
CBD is an immensely safe solution that’s suitable for most adults. However, it’s not suitable for pregnant or lactating/breastfeeding women. If you take other medications, always consult a doctor first. Mixing with alcohol can cause drowsiness or sedation.
If targeting the skin or membranes, products applied directly to the skin are localised which provides the most CBD to exact problem areas. For mind, immune, or nervous system, oral and vaporised is better as CBD travels to the bloodstream faster.
Different flavours of oils and tinctures are available to suit personal preferences, which disguises the unpleasant hemp oil taste. You can purchase in blueberry, lemon, lime, raspberry, pineapple, mango, and more for tanginess and punch.
How long it lasts will depend. This is a delicate balance of ingestion speed and the body's substance elimination process. Inhalation gives a shorter life cycle but a sharper peak. Oral products last longer, but give a steadier, softer, less intense effect.
Lotions won’t enter the blood, but can remain on the outer or inner skin layers and joints for reasonable time periods.
Effect duration also varies depending on ingestion method - oral, skin, or inhaling. It can be range from 30 minutes to 2 hours depending on height, weight, body fat, concentration, dose and drug interactions.
The optimal dosage of CBD depends on your personal health goals and which product you use.
There are approximately 65 targets in different parts of the body and CBD has a staggering volume of potential uses.
Maybe consider tracking or journaling your health journey and include baseline records to get a better indication of your needs.
For oral supplements, 1 - 3 times a day will usually suffice. Vapes and topical ointments are taken as needed. If taking for sleep purposes, take once a day before bed and work this into your daily routine.
Begin with a couple of drops or a light puff of vapour. Then, how much you take can be increased gradually until you get the desired benefits.
What's the best way to take it? And how do you know the exact timings, best time, and best way to take it? When to take and dosage depends on lifestyle factors and how you consume it.
Adding drops as tongue shots under the tongue can speed up how quickly it works. Or, if adding to food or beverages, particularly high in sugar, it may take longer and depends on how many drops and metabolisms.