- What causes insomnia - environment or biology?
- Benefits of CBD oil for sleep and relaxation
- Does CBD oil help you sleep at night?
- Types of CBD oil against insomnia, and is it safe to use everyday?
Sleepless nights and disrupted, fragmented sleep cycles and patterns can be a highly frustrating experience. It takes its toll on all aspects of life: energy levels, health, concentration and focus, work and productivity, relationship satisfaction, and more.
If you feel like a zombie or can’t think straight due to racing thoughts or mind fog, getting proper shut-eye is the solution. If traditional medication isn’t working, cannabidiol may be for you.
Insomnia is a surprisingly common condition with a range of causes like drug side effects, excessive napping in the daytime, eating late at night, not exercising, too much alcohol or stimulants like caffeine.
It could also be down to conditions like sleep apnea, night terrors, restless leg syndrome, chronic pain, or mental health issues like stress and anxiety.
Environmental factors can also play a role. For example, loud noises, bright lights or temperature - if the room is too hot or cold, it can hinder sleep. It’s also important to check for uncomfortable bed or bedding including pillows, duvets and sheets.
Other risk factors are being over 60, working night shifts or late in the evening, frequently travelling internationally, chronic diseases like lung disease or diabetes, menopause, gastrointestinal reflux, asthma, heavy smoking and nicotine, and abuse of sedatives, opioids, or narcotics.
Lack of sleep can affect physical and mental wellbeing, making it harder to concentrate on tasks and often being more aggressive than usual or irritable and impulsive. Plus, over the years, it increases the chances of some diseases, such as neurodegenerative dementia, immune deficiencies, and high pain sensitivity.
If you’re failing to get seven to nine hours every night, as recommended by the National Sleep Foundation, it can seriously impact how you feel. From forgetfulness, to moodiness and temperamental emotions, it can be vexing and annoying.
Insomnia is defined as habitual sleeplessness and inability to sleep. This includes struggling to fall asleep, waking frequently or very early (before sunrise), or relying on sleeping pills, e.g. benzodiazepines like Valium (diazepam).
Does weed help you with this? Yes, experts reassure that CBD does make you sleepy. It improves many of the root causes of sleepiness, such as anxiousness, pain, and daytime sleepiness and grogginess.
If you're worried that "it will make me tired", sleeping better night actually helps you to wake up feeling alert, energised, and ready for the day ahead.
An investigation found that 160mg of CBD increased sleep duration compared to a placebo. They found 40mg and 80mg to be effective, too.
Insomnia sufferers often have high cortisol levels at night, leading to more awakenings. The study found higher doses of CBD regulated the release of cortisol, acting as a mild sedative. The anti-inflammatory, mood-regulating effects of hemp oil really could help you sleep.
If you’re thinking “CBD will make me tired”, you are wrong. CBD makes you feel relax, which helps you fall asleep faster due to its unique chemical composition.
Most insomniacs will try multiple remedies in a desperate bid to wake up refreshed. Meditation, yoga, good sleep hygiene, soothing music, aromatherapy, melatonin and magnesium supplements, avoiding technology at bedtime...these are all advantageous.
But, CBD is, according to reviews, most effective as it maintains and regulates homeostasis, which controls balance and stability.
This relaxing outcome sets into motion chemical processes in the body that improve REM sleep disorders (RBD), improve quality of sleep, and users wake up less and have fewer nightmares or distressing and bizarre dreams.
Most people that have stumbled across CBD for sleep are thrilled and often taken aback by the fantastic results seen, like blissfully enjoying a tranquil, calm night’s sleep.
When to take depends, most people think in the evening is best for snoozing and getting forty winks. Experiment to find the right dosage, but remember to check the safety instructions first.
Some possible side effects are dry mouth (as with all cannabis products), lower blood pressure, dizziness, diarrhea, or interactions with other medications.
If these occur, consume plenty of fluids to avoid dehydration. Avoid operating heavy machinery or driving a vehicle if you become dizzy or lightheaded.